Upcoming events.
*New* Bone Builders Strength Group PT
Your bones support you all day long, let us support you in keeping them strong through each phase of your life. This circuit-style class incorporates weight-bearing and strength training exercises combined with balance and flexibility components to improve bone density and reduce the risk of fractures. This group is perfect for all ages and abilities,- it's never too early to build those bones!
To sign up: Purchase or Use your Group Personal Training credit. You do NOT need to sign up for the whole series as it is an ongoing group. Feel free to drop in and try it out! Credits for purchase can be found here!
*New* Bells & Bars Group PT
This 60 minute strength training class will introduce you to the use of kettlebells, barbells, dumbbells, and more! You will learn proper form for using bells and bars, progressing through functional movements then eventually adding an element of power to the lifts, as you feel comfortable. Each month is focused on a new type of lift (ie Squatting) and is led by a personal trainer who will watch your form, give you tips, and provide alternative options if you don’t like it!
To sign up: Purchase or Use your Group Personal Training credit. You do NOT need to sign up for the whole series as it is an ongoing group. Feel free to drop in and try it out! Credits for purchase can be found here!
*New* Inviting Strength (GPT)
This class offers a refreshing approach to weight training for cis men, trans men, and masculine of center nonbinary people, creating a supportive environment free from toxic masculinity and unwanted 'gym bro' culture. The workout is designed to be inclusive and adaptable for all fitness levels.
Each session focuses on building full-body strength through a combination of dumbbell exercises, body weight movements, core work, and cardio elements. The fast-paced environment emphasizes proper form, powerful movements, and mutual encouragement.
Participants can expect to develop physical strength while simultaneously building self-confidence and a sense of personal safety. Participants are invited to bring their authentic selves, understanding that masculinity, vulnerability and strength can coexist powerfully. Attendees will leave the session feeling sweaty, stronger, and emotionally uplifted - a testament to the class's commitment to transformative, compassionate fitness for radically kind people.
Pink Moon Gathering
The day before is the new moon- the start of the pink moon! Hence, the New Pink Moon Party!
What to expect:
Potluck style foodies
Numerology, Astrology, Enneagrams, and more!
Arts and Crafts (bring your own or partake in what we bring!)
A great chance to build community and find connection with both yourself and others during this time!
To sign up, please sign up at the front desk or email info@mhmfitwell.com!!
Event One
Come join us this Sunday for our 1st Annual MHM Fitness Cookie Swap!!
At the studio from 11am-12:30pm, swap cookies with other community members and share in the holiday spirit!
What to bring: 4 dozen cookies, a spare platter for collecting other cookies, and an allergy card
This event will have allergies so please come only if you feel safe!
We look forward to seeing you <3
